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Supplements/Vitamins/Botanicals: August 2012 Archives

Natural Health News

Iron, Vitamins Could Affect Physical Fitness in Adolescents

ScienceDaily (Aug. 8, 2012) -- Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. Unfortunately, several studies have shown that adolescents' intake of important nutrients, as well as their performance on standard physical fitness tests, has fallen in recent years. Because nutrition and fitness are intertwined -- for example,...

Continue reading Iron, Vitamins Could Affect Physical Fitness in Adolescents

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