Blog

  • 21
    Dec
    2021

    January Detox Program

    Terms: Uncategorized

      Reset Your Health Detoxification/Cleansing Program 2022 Start the NEW Year Right We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the…

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  • 30
    Nov
    2021

    Detoxification/Cleansing Program 2022

    Terms: Uncategorized

    Reset your Health Start the NEW Year Right Detoxification/Cleansing Program 2022   We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the…

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  • 28
    Nov
    2021

    Walking Program – Please Join us.


      Join us for a walk. Walk with a Doc is a national non-profit that promotes physical activity and health promotion.  Before each walk your Doc leader will give a short presentation on health promotion….

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  • 15
    Nov
    2021

    Staying Safe and Sane During the Holidays Re- writing the holiday tradition


    Staying Safe and Sane During the Holidays Re- writing the holiday tradition by Dr. Michael Kane For many families the yearly holiday traditions are well established, Thanksgiving is always “over the river and through the…

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  • 7
    Nov
    2021

    Anxiety In Children – continued

    Terms: Uncategorized

      Stress of Change Over the last two years we all have had to revamp our lives to deal with the pandemic.  Change can be stressful, from virtual classrooms, to limited social contact the upheavel…

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  • 3
    Nov
    2021

    Lipoic Acid Supplement for Weight Loss


    lipoic acid a potent antioxidant has been used to support the liver detoxification and protect healthy cells from damage. This study showes some effectivness in weight loss as well . dose 600 mg of the…

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  • 3
    Nov
    2021

    Increased consumption of whole grains could significantly reduce the economic impact of type 2 diabetes


    Increased consumption of whole grains could significantly reduce the economic impact of type 2 diabetes Date: October 25, 2021 Source: University of Eastern Finland Summary: Increased consumption of whole grain foods could significantly reduce the…

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  • 3
    Nov
    2021

    What’s in Those Chicken Nuggets ?


    Potentially harmful industrial chemicals detected in US fast foods Phthalates and other plasticizers found in cheeseburgers, chicken burritos and other popular foods purchased at fast-food restaurants Date: October 27, 2021 Source: George Washington University Summary:…

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  • 3
    Nov
    2021

    Intermittent Fasting for Prevention of Diabetes

    Terms: Uncategorized

      The 5:2 diet: A good choice for gestational diabetes Date: November 1, 2021 Source: University of South Australia Summary: Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding…

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  • 17
    Sep
    2021

    How solid is your foundation?

    Terms: Uncategorized

    How solid is your foundation? Nutritional Status/ Good Sleep/ Mental Health Digestive Health/ Physical Wellness/ Immune Function Social Health/ Hormonal Function/ Activity   The status of your health is dependent on the strength of your…

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  • 13
    Sep
    2021

    Focus on Fiber

    Terms: Uncategorized

    Focus on Fiber   Eating a diet full of fruits and veggies is beneficial for many reasons, fiber content is one of them. A high fiber diet has been associated with many health benefits Improved…

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  • 3
    Sep
    2021

    Heartburn: Ignorance is Risk

    Terms: Uncategorized

    Heartburn: Ignorance is Risk By Dr. Michael Kane             The symptom of heartburn is bothersome for sure, but the true concern is what the symptom could represent.  That irritating and…

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  • 22
    Aug
    2021

    Corn Fritters

    Terms: Uncategorized

    Corn Fritters     This is amazing recipe. I seldom make fried food but this is worth it. The taste of the corn is there without a lot of flour.     In my large…

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  • 22
    Aug
    2021

    Mexican Street Corn Soup

    Terms: Uncategorized

    Mexican Street Corn Soup Made this yesterday used fresh corn on the cob,  a little work but it was AMAZING !!!!!!     Ingredients   2 tablespoons butter   2 cups corn   1 onion,…

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  • 22
    Aug
    2021

    Anti-inflammatory Foods

    Terms: Uncategorized

    Anti-inflammatory Foods   Compound Foods containing Action Incorporation into diet Omega 3 fatty acid Epa/dha/ala   Fish, nuts, seed, flaxseed These essential fatty acids can steer the body away from pro-inflammtory pathways. Increase consumption of…

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