Blog

  • 3
    Nov
    2021

    Increased consumption of whole grains could significantly reduce the economic impact of type 2 diabetes


    Increased consumption of whole grains could significantly reduce the economic impact of type 2 diabetes Date: October 25, 2021 Source: University of Eastern Finland Summary: Increased consumption of whole grain foods could significantly reduce the…

    Read

  • 3
    Nov
    2021

    What’s in Those Chicken Nuggets ?


    Potentially harmful industrial chemicals detected in US fast foods Phthalates and other plasticizers found in cheeseburgers, chicken burritos and other popular foods purchased at fast-food restaurants Date: October 27, 2021 Source: George Washington University Summary:…

    Read

  • 3
    Nov
    2021

    Intermittent Fasting for Prevention of Diabetes

    Terms: Uncategorized

      The 5:2 diet: A good choice for gestational diabetes Date: November 1, 2021 Source: University of South Australia Summary: Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding…

    Read

  • 17
    Sep
    2021

    How solid is your foundation?

    Terms: Uncategorized

    How solid is your foundation? Nutritional Status/ Good Sleep/ Mental Health Digestive Health/ Physical Wellness/ Immune Function Social Health/ Hormonal Function/ Activity   The status of your health is dependent on the strength of your…

    Read

  • 13
    Sep
    2021

    Focus on Fiber

    Terms: Uncategorized

    Focus on Fiber   Eating a diet full of fruits and veggies is beneficial for many reasons, fiber content is one of them. A high fiber diet has been associated with many health benefits Improved…

    Read

  • 3
    Sep
    2021

    Heartburn: Ignorance is Risk

    Terms: Uncategorized

    Heartburn: Ignorance is Risk By Dr. Michael Kane             The symptom of heartburn is bothersome for sure, but the true concern is what the symptom could represent.  That irritating and…

    Read

  • 22
    Aug
    2021

    Corn Fritters

    Terms: Uncategorized

    Corn Fritters     This is amazing recipe. I seldom make fried food but this is worth it. The taste of the corn is there without a lot of flour.     In my large…

    Read

  • 22
    Aug
    2021

    Mexican Street Corn Soup

    Terms: Uncategorized

    Mexican Street Corn Soup Made this yesterday used fresh corn on the cob,  a little work but it was AMAZING !!!!!!     Ingredients   2 tablespoons butter   2 cups corn   1 onion,…

    Read

  • 22
    Aug
    2021

    Anti-inflammatory Foods

    Terms: Uncategorized

    Anti-inflammatory Foods   Compound Foods containing Action Incorporation into diet Omega 3 fatty acid Epa/dha/ala   Fish, nuts, seed, flaxseed These essential fatty acids can steer the body away from pro-inflammtory pathways. Increase consumption of…

    Read

  • 22
    Aug
    2021

    Fall Detox Program Announced


    Detoxification/Cleansing Program 2021 October Start Date Reset your Health We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the detoxification of hormones…

    Read

  • 8
    Aug
    2021

    New mothers’ sleep loss linked to accelerated aging

    Terms: In the News

    Ask any new mom who has been sleep deprived and she will confirm the conclusion of this research article. Dr. Kane New mothers’ sleep loss linked to accelerated aging Too little sleep in first six…

    Read

  • 6
    Aug
    2021

    Supplements to Support Your Ablitly to Move


    Anti- inflamatory support We have two great combination anti-inflammatory products that we have used for years. BCQ- By Vital Nutrients this is a combination anti-inflamatory supplement. it contains Bromelain Querctin Curcumin Boswellia Zyflamend – by…

    Read

  • 5
    Aug
    2021

    Immune Support Reminders

    Terms: In the News

    Immune Support Reminders Regardless of your vaccination status it serves you to do the following things to be in good immune shape. Viral Prophylaxis Prophylaxis is an action taken to prevent or protect against a…

    Read

  • 5
    Aug
    2021

    Adding color to your plate may lower risk of cognitive decline

    Terms: In the News

    Cognitive health and prevention of decline is a priority for many of us, especially if a family member suffered with ALzheimer’s. Many studies report benefit from the various flavinoids in our diet. Eating a rainbow…

    Read

  • 3
    Aug
    2021

    Terms: In the News

    Bacterial balance is important for the health tissues of our bodies. Imbalances can contribute to infection and inflamation. Dr. Kane Bacteria are key to vaginal health, study finds Date: July 13, 2021 Source: University of…

    Read

More Articles