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Nutrition: July 2017 Archives

Natural Health News


Magnesium: Health Benefits, Facts, Research By Megan Ware RDN LD Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT 1286 Magnesium plays an important role in over 300 enzymatic reactions within the body including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. Magnesium is one of the seven essential macrominerals; these are minerals that need to be consumed in relatively large amounts - at least 100...

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