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Nutrition: October 2011 Archives

Natural Health News

Lower your risk for prostate cancer

There's no sure way to prevent prostate cancer, according to the Mayo Clinic staff, but here are their dietary recommendations. Consider the following changes to your diet. Reduce your intake of fat. Limit fatty foods, or choose low-fat varieties. Use plant-based fats in place of animal fats. Eat more fruits and veggies. Eat more salmon, sardines, tuna, and trout for their omega-3 fatty acid levels. Reduce your intake of dairy products. If you drink...

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Natural Health News

Health Benefits of Broccoli Require the Whole Food, Not Supplements

ScienceDaily (Oct. 11, 2011) -- New research has found that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing -- a key phytochemical in these vegetables is poorly absorbed and of far less value if taken as a supplement. The study, published by scientists in the Linus Pauling Institute at Oregon State University, is one of the first of...

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Natural Health News

Lift Weights, Eat Mustard, Build Muscles?

ScienceDaily (Sep. 29, 2011) -- If you are looking to lean out, add muscle mass, and get ripped, a new research report published in The FASEB Journal suggests that you might want to look to your garden for a little help. That's because scientists have found that when a specific plant steroid was given orally to rats, it triggered a response similar to anabolic steroids, with minimal side effects. In addition, the research found...

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Natural Health News

What's in a Kids Meal? Not Happy News

  ScienceDaily (Oct. 2, 2011) -- High-calorie, high-sodium choices were on the menu when parents purchased lunch for their children at a San Diego fast-food restaurant. Why? Because both children and adults liked the food and the convenience.   However, the study of data compiled by researchers in the Department of Pediatrics at the University of California, San Diego, appearing this week in the new journal Childhood Obesity, showed that convenience resulted in lunchtime...

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