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Nutrition: November 2010 Archives

Natural Health News

Pomegranate Juice Reduces Damage to Tissues

Pomegranate Juice Reduces Damage to Tissues, Inflammation and Infections, Study SuggestsScienceDaily (Nov. 19, 2010) -- Studies in recent years have claimed multiple health benefits of pomegranate juice, including that it is a good source of antioxidants and lowers both cholesterol and blood pressure, especially in diabetic and hypertensive patients. A preliminary study now suggests that it can ward off a number of complications in kidney disease patients on dialysis, including the high morbidity rate due...

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Natural Health News

Excess Fructose May Play Role in Diabetes

Excess Fructose May Play Role in Diabetes, Obesity and Other Health ConditionsScienceDaily (Nov. 22, 2010) -- More and more people have become aware of the dangers of excessive fructose in diet. A new review on fructose in an upcoming issue of the Journal of the American Society of Nephrology (JASN) indicates just how dangerous this simple sugar may be.Richard J. Johnson, MD and Takahiko Nakagawa, MD (Division of Renal Diseases and Hypertension, University of Colorado)...

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Natural Health News

green drink

  MY GREEN DRINK CHOICEDr. Jackie Germain "Should I be having a green drink every day?"    We hear that question all the time at The Center.  There are a lot of choices out there and we also hear complaints about cost and taste. Greens provide concentrated vitamins, minerals, enzymes, and fiber.    Naturally, you would want the source of these to be organic, fresh, tasty and reasonably priced. Rachael Jean's Ultimate Green Drink is...

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Natural Health News

black bean brownies

Black Bean Brownies Recipe This is a gluten free recipe, that makes a very moist brownie.  The beans add the bonus of good fiber and protein that you wouldn't  find in typical brownies. Give them a try.  1 (15 ounce) can black beans, rinsed and drained3 eggs3 tablespoons vegetable oil1/3 cup cocoa powder1 pinch salt1 teaspoon vanilla extract3/4 cup sugar1 teaspoon instant coffee (optional)1 cup chocolate chips, divided (optional)1/2 cup coarsely chopped walnuts (optional) 1.Preheat oven...

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Natural Health News

NYT veggie Burger

 NYT Veggie Burger 1 can black beans, rinsed and drained1 can tomatoes with zesty mild chilies, drained1 garlic clove, minced or pressed, or 1 teaspoon garlic powder1 teaspoon onion powder2 green onions, chopped1 cup chopped carrots1 cup parsley or cilantro2 cups quick rolled oats8 whole grain buns Fresh veggie toppings and healthy condiments Preheat oven to 450ยบ. Process the first seven ingredients using an immersion or regular blender or food processor. Remove contents into a...

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Natural Health News

Daily Dose of Beet Juice Promotes Brain Health in Older Adults

Daily Dose of Beet Juice Promotes Brain Health in Older AdultsScienceDaily (Nov. 2, 2010) -- Researchers for the first time have shown that drinking beet juice can increase blood flow to the brain in older adults -- a finding that could hold great potential for combating the progression of dementia.The research findings are available online in Nitric Oxide: Biology and Chemistry, the peer-reviewed journal of the Nitric Oxide Society and will be available in print...

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Natural Health News

Olive Oil Protects Liver from Oxidative Stress

Olive Oil Protects Liver from Oxidative Stress, Rat Study Finds ScienceDaily (Oct. 29, 2010) -- Extra-virgin olive oil can protect the liver from oxidative stress. Researchers writing in BioMed Central's open access journal Nutrition and Metabolism exposed rats to a moderately toxic herbicide known to deplete antioxidants and cause oxidative stress, finding that those rats fed on a diet containing the olive oil were partially protected from the resulting liver damage. Mohamed Hammami from the...

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