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  • 21
    Dec
    2021

    January Detox Program

    Terms: Uncategorized

      Reset Your Health Detoxification/Cleansing Program 2022 Start the NEW Year Right We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the…

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  • 30
    Nov
    2021

    Detoxification/Cleansing Program 2022

    Terms: Uncategorized

    Reset your Health Start the NEW Year Right Detoxification/Cleansing Program 2022   We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the…

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  • 7
    Nov
    2021

    Anxiety In Children – continued

    Terms: Uncategorized

      Stress of Change Over the last two years we all have had to revamp our lives to deal with the pandemic.  Change can be stressful, from virtual classrooms, to limited social contact the upheavel…

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  • 3
    Nov
    2021

    Intermittent Fasting for Prevention of Diabetes

    Terms: Uncategorized

      The 5:2 diet: A good choice for gestational diabetes Date: November 1, 2021 Source: University of South Australia Summary: Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding…

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  • 17
    Sep
    2021

    How solid is your foundation?

    Terms: Uncategorized

    How solid is your foundation? Nutritional Status/ Good Sleep/ Mental Health Digestive Health/ Physical Wellness/ Immune Function Social Health/ Hormonal Function/ Activity   The status of your health is dependent on the strength of your…

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  • 13
    Sep
    2021

    Focus on Fiber

    Terms: Uncategorized

    Focus on Fiber   Eating a diet full of fruits and veggies is beneficial for many reasons, fiber content is one of them. A high fiber diet has been associated with many health benefits Improved…

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  • 3
    Sep
    2021

    Heartburn: Ignorance is Risk

    Terms: Uncategorized

    Heartburn: Ignorance is Risk By Dr. Michael Kane             The symptom of heartburn is bothersome for sure, but the true concern is what the symptom could represent.  That irritating and…

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  • 22
    Aug
    2021

    Corn Fritters

    Terms: Uncategorized

    Corn Fritters     This is amazing recipe. I seldom make fried food but this is worth it. The taste of the corn is there without a lot of flour.     In my large…

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  • 22
    Aug
    2021

    Mexican Street Corn Soup

    Terms: Uncategorized

    Mexican Street Corn Soup Made this yesterday used fresh corn on the cob,  a little work but it was AMAZING !!!!!!     Ingredients   2 tablespoons butter   2 cups corn   1 onion,…

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  • 22
    Aug
    2021

    Anti-inflammatory Foods

    Terms: Uncategorized

    Anti-inflammatory Foods   Compound Foods containing Action Incorporation into diet Omega 3 fatty acid Epa/dha/ala   Fish, nuts, seed, flaxseed These essential fatty acids can steer the body away from pro-inflammtory pathways. Increase consumption of…

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  • 27
    May
    2021

    Not feeling yourself?

    Terms: Uncategorized

    Not feeling yourself? Maybe Bacteria is to Blame True or false? The total amount of microbes found in our gut outnumbers our own genetic material by a factor of 200. The answer is TRUE! The…

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  • 27
    May
    2021

    What supplements should I take ?

    Terms: Uncategorized

    Before we tell you what, we need to find out why! People often ask us to recommend a good supplement routine for optimizing health. Our response is “How should we know?” We have been in…

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  • 27
    May
    2021

    Summer Time

    Terms: Uncategorized

    Along with the fragrant flowers and warmer days comes those bothersome and dangerous ticks, mosquitoes and other pesky insects. That brings up this question. Are you one of 30%? Every year, one third of Americans…

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  • 27
    May
    2021

    ART and Medicine

    Terms: Uncategorized

    Art On Our Walls Dr. Michael Kane If you have been to our office, you most likely noticed the art adorning our walls. I am lucky enough to have two friends who are extremely talented…

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  • 27
    May
    2021

    Are You Ready ?

    Terms: Uncategorized

    Are you ready? Over these last 16 months, we’ve all weathered some significant challenges, doing our best to juggle the various elements in our lives, and adapting to the necessities of the moment. Many things…

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