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  • 7
    Apr
    2010

    Stretching your Food Dollar Organic vs non-organic


    Stretching your Food Dollar   Organic vs non-organic Dr. Michael Kane In these tough economic times stretching your dollar is almost a necessity. When it comes to making choices about food quality some simple information can…

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  • 7
    Apr
    2010

    Recipe: Mashed Potatoes Revisited

    Terms: Nutrition

    Recipe: Mashed Potatoes Revisited by Dr. Michael Kane   Do you love mashed potatoes but not all the carbohydrates and calories? Try adding cauliflower to the mix. Slice and boil the potatoes:Take three russet potatoes and…

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  • 7
    Apr
    2010

    Recipie – Lemon Chicken

    Terms: Nutrition

    Recipe    Lemon chicken- Ingredients: 8 organic chicken thighs2 lemons, sliced  seeds removed3 cloves garlic crushed2 tbs olive oil      1/4 cup olive oil8 Roma tomatoes cut in wedges1/2 cup chopped or sliced olives or capers6-8 fingerling potatoes,…

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