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Activity/exercise: June 2013 Archives

Natural Health News

A 20-Minute Bout of Yoga Stimulates Brain Function Immediately After

June 5, 2013 -- Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.The 30 study subjects were young, female,...

Continue reading A 20-Minute Bout of Yoga Stimulates Brain Function Immediately After

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