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Activity/exercise: February 2012 Archives

Natural Health News

Massage Is Promising for Muscle Recovery

Researchers Find 10 Minutes Reduces Inflammation ScienceDaily (Feb. 1, 2012) -- Researchers at McMaster University have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy, says Justin Crane, a doctoral student in the Department of Kinesiology at McMaster. While massage is well accepted as a therapy for...

Continue reading Massage Is Promising for Muscle Recovery

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