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Activity/exercise: June 2011 Archives

Natural Health News

Grab the Leash: Dog Walkers More Likely to Reach Exercise Benchmarks

  ScienceDaily (June 20, 2011) -- Man's best friend may provide more than just faithful companionship: A new study led by a Michigan State University researcher shows people who owned and walked their dogs were 34 percent more likely to meet federal benchmarks on physical activity   The results, said epidemiologist Mathew Reeves, show that promoting dog ownership and dog walking could help many Americans -- of which fewer than half meet recommended levels of...

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Natural Health News

Need a Nap? Find Yourself a Hammock

  ScienceDaily (June 21, 2011) -- For grownups, drifting off for an afternoon snooze is often easier said than done. But many of us have probably experienced just how simple it can be to catch those zzz's in a gently rocking hammock. By examining brain waves in sleeping adults, researchers reporting in the June 21 issue of Current Biology, a Cell Press publication, now have evidence to explain why that is. The study finds...

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Natural Health News

Strength Training for Grandma and Grandpa

ScienceDaily (June 11, 2011) -- People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently. In the current issue of Deutsches Ă„rzteblatt International, Frank Mayer and colleagues from the University of Potsdam conclude that progressive strength (resistance) training counteracts muscular atrophy...

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