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Activity/exercise: March 2011 Archives

Natural Health News

Tai Chi Beats Back Depression in the Elderly

Tai Chi Beats Back Depression in the Elderly, Study ShowsScienceDaily (Mar. 20, 2011) -- The numbers are, well, depressing: More than 2 million people age 65 and older suffer from depression, including 50 percent of those living in nursing homes. The suicide rate among white men over 85 is the highest in the country -- six times the national rate. And we're not getting any younger. In the next 35 years, the number of Americans...

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Natural Health News

Exercise Can Curb Marijuana Use and Cravings

Exercise Can Curb Marijuana Use and Cravings, Study FindsScienceDaily (Mar. 8, 2011) -- Vanderbilt researchers are studying heavy users of marijuana to help understand what exercise does for the brain, contributing to a field of research that uses exercise as a modality for prevention and treatment.Participants saw a significant decrease in their cravings and daily use after just a few sessions of running on the treadmill, according to a Vanderbilt study published March 3 in...

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