Clinic Services
Dietary Supplements
Health Concerns
Natural Treatments

Blog & Newsletters
Resources Directory

Online Forms

Email to a Friend

Bookmark this Site

Index to Our Site

CCH Health Review

This free newsletter gives you original and immediately usable information from doctors to help you build your health and vitality!
Your e-mail address is totally secure. We will never misuse or sell your information.
Clinic Services | Online Store | Health Concerns | Newsletter Archives | Contact Us

Case Study- Testimonial
Health Concerns
In the News
Newsletter Archives

Activity/exercise: October 2010 Archives

Natural Health News

Preserve your Memory with walking

ScienceDaily (Oct. 13, 2010) -- New research suggests that walking at least six miles per week may protect brain size and in turn, preserve memory in old age, according to a study published in the October 13, 2010, online issue of Neurology®, the medical journal of the American Academy of Neurology."Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage well-designed trials of physical exercise in older adults as a...

Continue reading Preserve your Memory with walking

Natural Health News

Effects of Pilates on endurance, flexibility, balance, and posture

From C.A.M ReportEffects of Pilates on endurance, flexibility, balance, and postureDr. June Kloubec at Gustavus Adolphus College, in St. Peter, Minnesota reports her findings.First, the details.    * 50 middle-aged adults were randomly assigned to a treatment group.          o A 1-hour Pilates class 2 times per week for 12 weeks          o A control group    * The Pilates class included the essential (basic) mat routine consisting of approximately 25 exercises focusing on muscular endurance and flexibility of...

Continue reading Effects of Pilates on endurance, flexibility, balance, and posture

« Activity/exercise: September 2010 | Main Index | Archives | Activity/exercise: November 2010 »