Immune Support Reminders
Regardless of your vaccination status it serves you to do the following things to be in good immune shape.
Viral Prophylaxis
Prophylaxis is an action taken to prevent or protect against a specified disease. Greek in origin, from the word “phylax”, meaning “to guard” and “watching.”
1. Eat a diet rich in fruits and veggies
2. Spend time outdoors daily
3. Obtain restorative quality sleep
4. Engage in regular physical activity
5. Optimize your stress management
6. Keep hydrated
7. Supplements to support immune function
a. Vitamin D3
b. Vitamin C
c. Zinc
d. Botanicals- Astragalus, Mushroom extracts,
e. Antioxidants Querctin, NAC, Green tea
If you need to have an immune status evaluation, check in with your physician here at CCNH.