Time in Nature 

Time in Nature

The therapy that is free !



Study Reports 2 Hours of Time Spent in Nature Helps Health


This is an interesting article that addresses the concept of quantifying time spent in nature.  It is worth a read.  Click link above.


Book Recommendation

Vitamin N: The Essential Guide to a Nature-Rich Life

by Richard Louv

There are many incredible hiking trails and places to enjoy the power of nature in Connecticut.


Some Connecticut Favorites

Miller’s Pond

Silversands State Park

Farmington Canal Bikeway

People’s Forest

Kent Falls


What are your favorites?

send me a email with yours.