|Time in Nature
The therapy that is free !
Study Reports 2 Hours of Time Spent in Nature Helps Health
This is an interesting article that addresses the concept of quantifying time spent in nature. It is worth a read. Click link above.
Vitamin N: The Essential Guide to a Nature-Rich Life
by Richard Louv
There are many incredible hiking trails and places to enjoy the power of nature in Connecticut.
Some Connecticut Favorites
Silversands State Park
Farmington Canal Bikeway
What are your favorites?
send me a email with yours.