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COUGH ELIXER:
Use for children over
2 years old and adults:
4 Tbs of dried thyme
¼ cup honey
Juice of ½
to 1 lemon
1 cup water
Pour 1 cup
boiling water over dried thyme and steep 15-20 minutes. Strain and stir in
honey and lemon juice. Refrigerate and use with in 3-4 days.
Adults: 1-2 TBS every 2-3 hours
Children
over 2: 1-2 tsp every 2-3 hours
PEPPERMINT OR LAVENDER
MASSAGE OIL
Dilute 20 drops of essential oil with 4 tablespoons of
carrier oil
Peppermint good for headache, lavender good for stress and
insomnia
HOME REMEDY CHECKLIST
Fresh:
- Ginger (can store in the
freezer) - Garlic (remember to chop, slice
or crush and let sit 10 min before using) - Miso paste
- Honey (use: sore throat, cough,
topically to heal minor wounds- not internally for children under 2) - Lemons
Dried:
Dried herbs
can be used in teas- steep 1 tsp per cup of water for 15 min and strain.
- Thyme (uses: cough, diarrhea)
- Chamomile (uses: diarrhea,
anxiety, gas) - Peppermint (uses: diarrhea,
gas, flavoring, not good for people with esophageal reflux) - Lemon Balm (uses: stress,
herpes) - Ginger (uses: nausea, motion
sickness)
Essential
Oils:
Buy organic
Thyme
(uses: in steam for sinusitis)
Lavender
(uses: stress, topically for acne)
Eucalyptus
(uses: in steam)
Herbal
tincture:
Licorice (uses:
sore throat add 30 drops to 4oz of warm water and 1 tsp honey, topically on
herpes, avoid internal use if you have high blood pressure)