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COUGH ELIXER:

Use for children over
2 years old and adults:

4 Tbs of dried thyme

¼ cup honey

Juice of ½
to 1 lemon

1 cup water

Pour 1 cup
boiling water over dried thyme and steep 15-20 minutes. Strain and stir in
honey and lemon juice. Refrigerate and use with in 3-4 days.

Adults: 1-2 TBS every 2-3 hours

Children
over 2: 1-2 tsp every 2-3 hours

PEPPERMINT OR LAVENDER
MASSAGE OIL

Dilute 20 drops of essential oil with 4 tablespoons of
carrier oil

Peppermint good for headache, lavender good for stress and
insomnia

HOME REMEDY CHECKLIST

Fresh:

• Ginger (can store in the
  freezer)
• Garlic (remember to chop, slice
  or crush and let sit 10 min before using)
• Miso paste
• Honey (use: sore throat, cough,
  topically to heal minor wounds- not internally for children under 2)
• Lemons

Dried:

Dried herbs
can be used in teas- steep 1 tsp per cup of water for 15 min and strain.

• Thyme (uses: cough, diarrhea)
• Chamomile (uses: diarrhea,
  anxiety, gas)
• Peppermint (uses: diarrhea,
  gas, flavoring, not good for people with esophageal reflux)
• Lemon Balm (uses: stress,
  herpes)
• Ginger (uses: nausea, motion
  sickness)

Essential
Oils:

Buy organic

Thyme
(uses: in steam for sinusitis)

Lavender
(uses: stress, topically for acne)

Eucalyptus
(uses: in steam)

Herbal
tincture:

Licorice (uses:
sore throat add 30 drops to 4oz of warm water and 1 tsp honey, topically on
herpes, avoid internal use if you have high blood pressure)