12
May
2013

The Very Latest in Fitness

Terms: Uncategorized

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=pl-share

The Scientific 7-Minute Workout
In 12 exercises deploying only body
weight, a chair and a wall, it fulfills the latest mandates for
high-intensity effort, which essentially combines a long run and a visit
to the weight room into about seven minutes of steady discomfort — all
of it based on science.