Clinic Services
Dietary Supplements
Health Concerns
Natural Treatments

Blog & Newsletters
Resources Directory

Online Forms

Email to a Friend

Bookmark this Site

Index to Our Site

CCH Health Review

This free newsletter gives you original and immediately usable information from doctors to help you build your health and vitality!
Your e-mail address is totally secure. We will never misuse or sell your information.
Clinic Services | Online Store | Health Concerns | Newsletter Archives | Contact Us

Case Study- Testimonial
Health Concerns
In the News
Newsletter Archives

Exercise May Reverse Heart Disease in Fat Kids

Our children are getting fatter, and even toddlers are showing early signs of heart disease such as high cholesterol and the beginnings of clogged arteries. But several researchers told a recent meeting of the American Heart Association that parents can safely do something about it.

Daniel Green of the University of Western Australia tested 35 obese children aged 6 to 16. He used a test of vascular endothelial function that looks at the inside of the blood vessels. This is a test that detects the first development of atherosclerosis. Many of the children already had unusual signs, suggesting that they were in the early stages of arterial disease. Other studies have shown that such children go on to develop overt symptoms 30 to 40 years later.

For the teens, Green put together an eight-week weight-training program. Their total body weight didn't change, but the children lost body fat and replaced it with lean muscle mass.

"In young children it is a little bit trickier because they don't want to push weights in a gym. They want to run around in a field," Green said. "It was essentially fun and games." Both groups had tended to hang back in school physical education programs, but threw themselves wholeheartedly into Green's program, he said.

In both groups, total blood cholesterol levels did not change, but both groups had improved endothelial function.

After eight weeks of exercising three times a week for an hour each time, the children were allowed to go back to their sedentary ways. Two months later, Green tested their blood vessels again.

"The improvements we saw with exercise had reverted back," he said. "The bad news is you have to keep on doing it. The good news is it has a good effect."