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Can writing your 'to-do's' help you to doze?

FULL STORY  Study suggests jotting down tasks can Date: January 11, 2018 Source: Baylor University Summary: Writing a 'to-do' list at bedtime may aid in falling asleep, according to a new study. Research compared sleep patterns of participants who took...

Continue reading Can writing your 'to-do's' help you to doze?