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Supplements/Vitamins/Botanicals: March 2012 Archives



Natural Health News

Magnesium Lowers Blood Pressure



  ScienceDaily (Mar. 13, 2012) -- Researchers from the University of Hertfordshire have found that magnesium supplements may offer small but clinically significant reductions in blood pressure. In a paper published in the European Journal of Clinical Nutrition, the researchers also discovered that the size of the effect increased in line with increased dosage. Cardiovascular diseases cause almost fifty per cent of deaths in Europe and contribute significantly to escalating healthcare costs. Elevated blood...

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Natural Health News

Compound in Soy Products May Help Lower Blood Pressure



  ScienceDaily (Mar. 26, 2012) -- Soy-based food products have taken grocery store shelves by storm, and the benefits of soy are steadily beginning to emerge. Eating foods that contain isoflavones -- a key compound in soy milk, tofu, green tea and even peanuts -- every day may help young adults lower their blood pressure. Moreover, and for the first time, there appears to be a particular benefit for African Americans, who have hypertension...

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Natural Health News

New Evidence On Effects of Green Coffee Beans in Weight Loss



  ScienceDaily (Mar. 27, 2012) -- Scientists have just reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time. In a study presented at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world's largest scientific society, Joe Vinson, Ph.D., and colleagues described how a group of overweight or obese people who consumed a fraction...

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Natural Health News

Soy and Breast Cancer Survivors - Once Again...Not Only Safe, but a Good Thing



    Tori Hudson, N.D.     Reference: Caan B, Natarajan L, Parker B, et al. Soy food consumption and breast cancer prognosis. Cancer Epidemiol Biomarkers Prev 2011;20(5):854-858.   Design: Data from the Women's Healthy Eating and Living (WHEL) was used to examine the effect of soy intake on breast cancer prognosis in 3,088 breast cancer survivors. These women were early stage breast cancer patients who were followed for an average of 7.3 years. Soy isoflavone...

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Natural Health News

Heat in Chili Peppers Can Ease Sinus Problems



  ScienceDaily (Aug. 25, 2011) -- Hot chili peppers are known to make people "tear up," but a new study led by University of Cincinnati allergy researcher Jonathan Bernstein, MD, found that a nasal spray containing an ingredient derived from hot chili peppers (Capsicum annum) may help people "clear up" certain types of sinus inflammation. The study, which appears in the August 2011 edition of Annals of Allergy, Asthma & Immunology, compares the use...

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Natural Health News

High Intestinal Microbial Diversity Safeguards Against Allergies



  ScienceDaily (Dec. 8, 2011) -- High diversity and a variety of bacteria in the gut protect children against allergies as opposed to some individual bacterial genera. These are the findings of a comprehensive study of intestinal microflora (gut flora) in allergic and healthy children, which was conducted at Linköping University in Sweden. One hypothesis is that our immune system encounters too few bacteria during childhood, which explains the increasing proportion of allergic children....

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Natural Health News

Low Levels of Omega-3 Fatty Acids May Cause Memory Problems



ScienceDaily (Feb. 27, 2012) -- A diet lacking in omega-3 fatty acids, nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities, according to a study published in the February 28, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology. Omega-3 fatty acids include the nutrients called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). "People with lower blood...

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