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Nutrition: October 2017 Archives



Natural Health News

Fats and oils help to unlock full nutritional benefits of veggies



A spoonful of oil: Fats and oils help to unlock full nutritional benefits of veggies, study suggestsDate:October 9, 2017Source:Iowa State UniversitySummary:Some dressing with your greens may help you absorb more nutrients, according to a new study. The research found enhanced absorption of multiple fat-soluble vitamins in addition to beta-carotene and three other carotenoids. The results may ease the guilt of countless dieters who fret about adding dressing to their salads.The song says a spoonful of...

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Natural Health News

On-and-off fasting helps fight obesity



Researchers investigate why periods of sporadic fasting can be beneficial for the metabolism Date: October 17, 2017 Source: Springer Summary: Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks, according to a new study. Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders....

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Natural Health News

Osteoporosis and Calcium



A new clinical guide summarizes the evidence regarding the effects of calcium in reducing the risk of osteoporosis after the menopause.Osteoporosis is common and affects 1 in 3 women. Calcium is vital for strong healthy bones and worldwide scientific societies have issued guidance about the daily requirements from childhood to old age. The European Menopause and Andropause Society (EMAS) has issued a new clinical guide with the aim of raising awareness of the importance of...

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Natural Health News

Like it or not: Broccoli may be good for the gut



Date: October 12, 2017 Source: Penn State Summary: For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut.   For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut.   In a study, when mice ate broccoli with their regular diet, they were better able to tolerate digestive issues similar...

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Natural Health News

Too much sugar? Even 'healthy people' are at risk of developing heart disease



Date: October 4, 2017 Source: University of Surrey Summary: Healthy people who consume high levels of sugar are at an increased risk of developing cardiovascular disease. Healthy people who consume high levels of sugar are at an increased risk of developing cardiovascular disease.   A ground-breaking study from the University of Surrey found that a subject group of otherwise healthy men had increased levels of fat in their blood and fat stored in their...

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Natural Health News

A need for bananas? Dietary potassium regulates calcification of arteries



Low dietary potassium leads to calcified arteries and aortic stiffness, while increased dietary potassium alleviates that in a mouse model, suggesting dietary potassium may protect against heart disease and death from heart disease in humans Date: October 5, 2017 Source: University of Alabama at Birmingham Summary: Researchers have shown, for the first time, that reduced dietary potassium promotes elevated aortic stiffness in a mouse model. Such arterial stiffness in humans is predictive of heart...

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Natural Health News

Risks and recommendations for weight gain management in midlife women



Risks and recommendations for weight gain management in midlife women Date: October 2, 2017 Source: Mayo Clinic Summary: A review of the weight gain risks and challenges faced by women in midlife has led researchers to a series of recommendations for this patient population. A review of the weight gain risks and challenges faced by women in midlife has led Mayo Clinic researchers to a series of recommendations for this patient population. The findings are...

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Natural Health News

Vitamin K and Heart Health in Children



Low consumption of vitamin K by adolescents associated with unhealthy enlargement of the heart's major pumping chamber A study of 766 otherwise healthy adolescents showed that those who consumed the least vitamin K1 -- found in spinach, cabbage, iceberg lettuce and olive oil -- were at 3.3 times greater risk for an unhealthy enlargement of the major pumping chamber of their heart, according to the study published in The Journal of Nutrition. Vitamin K1, or...

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« Nutrition: August 2017 | Main Index | Archives