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Nutrition: May 2016 Archives



Natural Health News

Time to rethink your vegetable oil?



Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found in grapeseed and other oils, but not in olive oil, a new study suggests.Researchers at The Ohio State University found that men and women with higher linoleic acid levels tended to have less heart-threatening fat nestled between their vital organs, more lean body mass and less inflammation.And higher linoleic acid levels also meant lower likelihood of insulin resistance,...

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Natural Health News

Green Tea and Iron a Bad Combination



Green tea is touted for its many health benefits as a powerful antioxidant, but experiments in a laboratory mouse model of inflammatory bowel disease suggest that consuming green tea along with dietary iron may actually lessen green tea's benefits."If you drink green tea after an iron-rich meal, the main compound in the tea will bind to the iron," said Matam Vijay-Kumar, assistant professor of nutritional sciences, Penn State. "When that occurs, the green tea loses...

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Natural Health News

Fiber for Good Gut Bacteria



Scientists are pushing to restore human health in Western countries by changing our diet to restore the microbial species lost over the evolution of Western diet. In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversity.Insufficient nutrients for our gut microbes have been linked to a loss of certain beneficial bacterial species in...

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Natural Health News

Another reason for wine lovers to toast resveratrol Resveratrol found in red wine could help counteract the negative impact of high fat/high sugar diets



Another reason for wine lovers to toast resveratrol Resveratrol found in red wine could help counteract the negative impact of high fat/high sugar diets  Red wine lovers have a new reason to celebrate. Researchers have found a new health benefit of resveratrol, which occurs naturally in blueberries, raspberries, mulberries, grape skins and consequently in red wine. While studying the effects of resveratrol in the diet of rhesus monkeys, Dr. J.P. Hyatt, an associate professor at Georgetown...

Continue reading Another reason for wine lovers to toast resveratrol Resveratrol found in red wine could help counteract the negative impact of high fat/high sugar diets




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