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Nutrition: July 2014 Archives



Natural Health News

Consuming whey protein before meals could help improve blood glucose control in people with diabetes



New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that consuming whey protein before a regular breakfast reduces the blood sugar spikes seen after meals and also improves the body's insulin response. Thus whey protein could be an additional tool to help control blood sugar in patients with diabetes. The research was conducted in Israel by Professor Daniela Jakubowicz and Dr Julio Wainstein (Wolfson Medical Center, Tel...

Continue reading Consuming whey protein before meals could help improve blood glucose control in people with diabetes


Natural Health News

Think fun when exercising and you'll eat less later



Think of your next exercise workout as a "fun run" or as a well-deserved break, and you'll eat less afterward. Think of it as exercise or as a workout and you'll later eat more dessert and snacks to reward yourself These new findings from the Cornell Food and Brand Lab study involved two studies where adults were led on a 2 km walk around a small lake and were either told it was going...

Continue reading Think fun when exercising and you'll eat less later




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