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Nutrition: February 2014 Archives



Natural Health News

Study shows yogurt consumption reduces the risk of type 2 diabetes



New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that higher consumption of yoghurt, compared with no consumption, can reduce the risk of new-onset type 2 diabetes by 28%. Scientists at the University of Cambridge found that in fact higher consumption of low-fat fermented dairy products, which include all yoghurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.Lead scientist Dr Nita Forouhi,...

Continue reading Study shows yogurt consumption reduces the risk of type 2 diabetes


Natural Health News

Popular IBD Diet Associated With Increased Microbial Diversity



by David WildSan Diego--The specific carbohydrate diet (SCD), popular among patients with inflammatory bowel disease (IBD), is associated with distinct changes in the intestinal microbiome, researchers at Rush University have found.The trademarked SCD, as described by Elaine Gottschall, MSc, in her book, "Breaking the Vicious Cycle" (The Kirkton Press; 2012), is "predicated on the understanding that ulcerative colitis, Crohn's disease, irritable bowel syndrome and gluten therapy resistant celiac [disease] are the consequence of an overgrowth...

Continue reading Popular IBD Diet Associated With Increased Microbial Diversity




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