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Nutrition: February 2013 Archives



Natural Health News

Strawberries, Blueberries May Cut Heart Attack Risk in Women



  Jan. 14, 2013 -- Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits. Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third, researchers reported in Circulation: Journal of the American Heart Association. Blueberries and strawberries contain high...

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Natural Health News

Healthy Eating Beneficial Beyond Drug Therapy in Preventing a Second Heart Attack



  Dec. 3, 2012 -- A heart-healthy diet rich in fruits, vegetables and fish significantly reduces the chance of a second heart attack and stroke in people with cardiovascular disease, McMaster University researchers have found. A five-year study of almost 32,000 patients (average age 66.5 years) in 40 countries discovered those who ate a heart-healthy diet had a: 35 per cent reduction in risk for cardiovascular death 14 per cent reduction in risk for new...

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Natural Health News

Vegetarianism Can Reduce Risk of Heart Disease by Up to a Third



  Jan. 30, 2013 -- The risk of hospitalisation or death from heart disease is 32% lower in vegetarians than people who eat meat and fish, according to a new study from the University of Oxford. Heart disease is the single largest cause of death in developed countries, and is responsible for 65,000 deaths each year in the UK alone. The new findings, published in the American Journal of Clinical Nutrition, suggest that a vegetarian...

Continue reading Vegetarianism Can Reduce Risk of Heart Disease by Up to a Third




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