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Nutrition: January 2012 Archives



Natural Health News

Increase Dietary Fiber, Decrease Disease



ScienceDaily (Jan. 11, 2012) -- We should all be eating more dietary fiber to improve our health -- that's the message from a health review by scientists in India. The team has looked at research conducted into dietary fiber during the last few decades across the globe and now suggests that to avoid initial problems, such as intestinal gas and loose stool, it is best to increase intake gradually and to spread high-fiber foods...

Continue reading Increase Dietary Fiber, Decrease Disease


Natural Health News

An Apple a Day Isn't Enough: Many People Not Eating Enough Fruits and Vegetables



ScienceDaily (Jan. 10, 2012) -- Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Quebecers, however, eat more of nature's produce than their fellow Canadians. These are some of the findings of a new Concordia University study, published by Nutrition Journal, which sheds light on who reaches in their fridge crisper often enough to gain the health benefits of a...

Continue reading An Apple a Day Isn't Enough: Many People Not Eating Enough Fruits and Vegetables


Natural Health News

Omega-3 Fatty Acids Could Prevent and Treat Nerve Damage



ScienceDaily (Jan. 11, 2012) -- Research from Queen Mary, University of London suggests that omega-3 fatty acids, which are found in fish oil, have the potential to protect nerves from injury and help them to regenerate. When nerves are damaged because of an accident or injury, patients experience pain, weakness and muscle paralysis which can leave them disabled, and recovery rates are poor. The new study, published this week in the Journal of Neuroscience,...

Continue reading Omega-3 Fatty Acids Could Prevent and Treat Nerve Damage


Natural Health News

Women With Celiac Disease Suffer from Depression, Disordered Eating



ScienceDaily (Dec. 27, 2011) -- Women with celiac disease -- an autoimmune disorder associated with a negative reaction to eating gluten -- are more likely than the general population to report symptoms of depression and disordered eating, even when they adhere to a gluten-free diet, according to researchers at Penn State, Syracuse University and Drexel University. People with celiac disease often suffer from abdominal pain, constipation, decreased appetite, diarrhea, nausea and vomiting in response...

Continue reading Women With Celiac Disease Suffer from Depression, Disordered Eating


Natural Health News

Alzheimer's: Diet Patterns May Keep Brain from Shrinking



ScienceDaily (Dec. 29, 2011) -- People with diets high in several vitamins or in omega 3 fatty acids are less likely to have the brain shrinkage associated with Alzheimer's disease than people whose diets are not high in those nutrients, according to a new study published in the December 28, 2011, online issue of Neurology®, the medical journal of the American Academy of Neurology. Those with diets high in omega 3 fatty acids and...

Continue reading Alzheimer's: Diet Patterns May Keep Brain from Shrinking




« Nutrition: December 2011 | Main Index | Archives | Nutrition: February 2012 »