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Newsletter Archives: July 2010 Archives



Natural Health News

Watermelon and Feta Salad



Watermelon and Feta Salad   Ingredients Serves 4   3 1/2 pounds seedless watermelon (rind removed), cut into 1-inch cubes (6 cups)2 tablespoons fresh lime juice1/2 cup fresh basil leaves,  If you can find purple basil try this if not regular basil will work fine- cut into thin stripsCoarse salt and ground pepper4 ounces feta cheese, broken into large pieces (about 1 cup)     DirectionsIn a large bowl, combine watermelon, lime juice, and half...

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Natural Health News

grilling pizza



  Grilling- PIZZA- by Dr. Michael Kane   Yes you can grill pizza-   this simple meal can be quick and nutritious especially with good topping choices and a salad to acompany it. For those with gluten sensitivity- you can find gluten free pizza dough as a substitute.   to start- spray the grill with a olive oil spray--   Prepare your dough- I buy a whole grain dough from whole foods but Trader Joe's...

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Natural Health News



Hydration-   keeping up with those fluids.......   by Dr. Michael Kane   The importance of hydration is certainly a year round issue.  But most people tend to be conscious of the need for hydration in the summer time when the temperature climbs.   Quality and quantity are two of the most important factors in choosing a hydration beverage.    The hydration beverage of choice is water of good quality.  There are times when something other then...

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Natural Health News

summer and your skin



  Summer and your skin--     Poison Ivy   Having a wet spring has created a bumper crop of poison ivy.  If you are sensitive beware. The reaction for those on the more sensitive side can be significant and may require prescription medication like steroids.   our suggestions- Make sure you wash all clothes and items that may have come into contact with the plants oils.  If you think your pets might be the carrier...

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Natural Health News

Curing diabetes-



Curing diabetes- The vegetarian way. By Dr. Michael Kane  There is accumulating evidence that blood sugar control can be greatly improved if type 2 diabetics can adopt a vegan or vegetarian diet.  Diets that focus on eating foods that are lower in the glycemic index and low in saturated fats help do a number of things that are important for those with blood sugar issues.  1. increase of insulin sensitivity 2.  lower lipid/cholesterol3. reverses arteriosclerosis in...

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