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Natural Health News

Starving prostate cancer with what you eat: Apple peels, red grapes, turmeric



Starving prostate cancer with what you eat: Apple peels, red grapes, turmeric Date: June 6, 2017 Source: University of Texas at Austin Summary: When you dine on curry and baked apples, enjoy the fact that you are eating something that could play a role starving -- or even preventing -- cancer. New research identifies several natural compounds found in food, including turmeric, apple peels and red grapes, as key ingredients that could thwart the growth...

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Natural Health News

Effectiveness of yoga in treating major depression evaluated



Effectiveness of yoga in treating major depression evaluated Date: May 8, 2017 Source: Care New England Summary: New research indicates that the benefits of hatha yoga in treating depression are less pronounced in early treatment, but may accumulate over time.   When treating depression, the goal is to help individuals achieve full recovery and normal functioning. While traditional treatment such as medication or psychotherapy is effective for many patients, some may not fully recover even...

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Natural Health News

Treating autism by targeting the gut



Treating autism by targeting the gut Date: June 19, 2017 Source: Frontiers Summary: Therapies to change the bacteria in the gut, through diet, pro-and prebiotic supplements, fecal matter transplants or antibiotics, could treat autism. A review of six decades of research linking the gut to brain development could pave the way for cheap and effective treatment. Experts have called for large-scale studies into altering the make-up of bacteria in the gut, after a review showed...

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Natural Health News

9 Things Your Feet Reveal About Your Health



9 Things Your Feet Reveal About Your Health   The nurse just took your temperature, checked your blood pressure, and even made you step on the scale (with that heavy sweater on, no less). And as she hands you the paper gown, she gives her final directive: "You can leave your socks on." When it comes to your health, that could be a big mistake. A change in your feet--whether on the skin, nails,...

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Natural Health News

The Art Of Drinking Water.



The Art Of Drinking Water.   How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. "You'll lose weight! You'll boost your energy! You'll have glowing skin, shinier hair, fewer headaches!" And the list goes on. So you increase your water intake with the goal of improving...

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Natural Health News

Study confirms benefits of fennel in reducing postmenopause symptoms



Study confirms benefits of fennel in reducing postmenopause symptoms Herbal medicine grows in popularity because of its effectiveness without serious side effects Date: May 17, 2017 Source: The North American Menopause Society (NAMS) Summary: Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms. A new study confirms that it is also effective in the management of postmenopause symptoms such...

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Natural Health News

Aerobic, resistance exercise combo can boost brain power of over 50s



Aerobic, resistance exercise combo can boost brain power of over 50sEffects independent of current state of brain health, finds evidence reviewDate:April 24, 2017Source:BMJSummary:A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date.A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence...

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Natural Health News

The 3 Types Of Hunger



 The 3 Types Of Hunger + What To Do About Each Hunger. That rumble in your belly, raw ache, and dip in energy levels that reminds you it's time to fuel up. Physiologically, hunger is an important and protective mechanism, caused by a cascade of hormones that both prepare the body for digestion and signal the brain to get you motivated to seek food. Hunger can feel unpleasant precisely because it needs to be remedied. But how...

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Natural Health News

Pet exposure may reduce allergy and obesity



Pet exposure may reduce allergy and obesity Research shows having a dog early in life may alter gut bacteria in immune-boosting ways Date: April 6, 2017 Source: University of Alberta Faculty of Medicine & Dentistry Summary: If you need a reason to become a dog lover, how about their ability to help protect kids from allergies and obesity? A new study showed that babies from families with pets -- 70 per cent of which were...

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Natural Health News

Maple Syrup Extract Enhances Antibiotic action



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} No more 'superbugs'? Maple syrup extract enhances antibiotic action Date: April 2, 2017 Source: American Chemical Society Summary: Antibiotics save lives, but there is a downside to their ubiquity. High doses can kill healthy cells along with bacteria, while also spurring the creation of 'superbugs' that don't respond to known antibiotics. Now, researchers report a natural way that could reduce antibiotic use without sacrificing health: a...

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Natural Health News

Herb Cooking Chart



Herb Cooking ChartFoodsComplementary HerbsBaked Goods (cookies, muffins, cakes)Anise, edible chamomile flowers (to decorate cakes), lavender, lemon balm, lemon verbena, mint, poppy seedBeansCoriander, garlic, ginger, marjoram, mint, parsley, oregano, rosemary, savoryBeefBasil, bay, chervil, garlic, oregano, parsley, savory, tarragonBreadsBasil, caraway, chives, dill, garlic chives, lavender, lemon balm, lavender, mint, poppy seed, rosemary, sage, thymeCarrotsChives, dill, ginger, parsley, rosemary, thymeCornBasil, coriander, dill, mint, oregano, parsleyEggsCelery, chervil, chives, dill, fennel, parsley, saffron, savory, sorrel, tarragon, thymeFish and SeafoodBasil, bay,...

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Natural Health News

Prolonged sleep disturbance can lead to lower bone formation



    Prolonged sleep disturbance can lead to lower bone formation Date: April 2, 2017 Source: The Endocrine Society Summary: Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk factor for bone loss.   Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk factor for bone loss. Results of a new study will be...

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Natural Health News

Diet can impact migraines



Diet can impact migraines Date: November 1, 2016 Source: University of Cincinnati Academic Health Center Summary: Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache triggers for individuals battling migraines, suggests a new report. Share: FULL STORY Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential...

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Natural Health News

Vitamin D deficiency increases risk of chronic headache



Vitamin D deficiency increases risk of chronic headache Date: January 4, 2017 Source: University of Eastern Finland Summary: Vitamin D deficiency may increase the risk of chronic headache, according to a new study. Share: FULL STORY Vitamin D deficiency may increase the risk of chronic headache, according to a new study from the University of Eastern Finland. The findings were published in Scientific Reports. The Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, analysed the...

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Natural Health News

Headache Disorders May Be a Risk Factor for the Development of New Onset Hypothyroidism



Suffering from headaches? You may be at increased risk for a thyroid condition Date: September 27, 2016 Source: University of Cincinnati (UC) Academic Health Center Summary: Sufferers of migraines, cluster headaches, tension headaches or other headache disorders are at greater risk of developing a thyroid condition called hypothyroidism, according to a new study. Share: FULL STORY Sufferers of migraines, cluster headaches, tension headaches or other headache disorders are at greater risk of developing a thyroid...

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Natural Health News

Mediterranean diet linked to a lower risk of attention-deficit/hyperactivity disorder



Mediterranean diet linked to a lower risk of attention-deficit/hyperactivity disorder Date: February 1, 2017 Source: Universidad de Barcelona Summary: Dietary patterns of the Mediterranean diet can be related to a lower diagnose of the attention-deficit/hyperactivity disorder (ADHD), according to a study. Share: FULL STORY Dietary patterns of the Mediterranean diet can be related to a lower diagnose of the attention-deficit/hyperactivity disorder (ADHD), according to a study published in the journal Pediatrics, led by María Izquierdo...

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Natural Health News

Drinking more water associated with numerous dietary benefits



Drinking more water associated with numerous dietary benefits, study finds Date: Source: University of Illinois at Urbana-Champaign Summary: A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol. Share: For people who want to control their weight...

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Natural Health News

Chair yoga is an effective alternative treatment for osteoarthritis



First study to show chair yoga as effective alternative treatment for osteoarthritis Date: January 11, 2017 Source: Florida Atlantic University Summary: The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their...

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Natural Health News

Study tallies extra calories Americans consume in their coffee, tea



Study tallies extra calories Americans consume in their coffee, tea January 30, 2017 University of Illinois at Urbana-Champaign More than 160 million people in the US drink coffee or tea on a regular basis, and many of them use sugar, cream, flavored syrups or other calorie-laden additives in their drinks of choice. A new analysis reveals just how much Americans are adding to their caloric intake by spicing up or sweetening their coffee or...

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Natural Health News

Experts reveal hidden dangers behind supplements



Experts reveal hidden dangers behind supplements February 6, 2017 Queen's University, Belfast Many herbal supplements contain hidden pharmaceutical ingredients that could be causing serious health risks, according to a team of experts. Many herbal supplements contain hidden pharmaceutical ingredients that could be causing serious health risks, according to a team of experts from Queen's University Belfast, Kingston University London and LGC. Emeritus Professor Duncan Burns, a forensically experienced analytical chemist from the Queen's University Belfast's...

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