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Activity/exercise: October 2017 Archives



Natural Health News

High-intensity interval training rapidly improves diabetics' glucose metabolism



Source: University of Turku Summary: New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period, the glucose uptake in thigh muscles returned to a normal level. New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. Already after a two-week training period, the glucose...

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Natural Health News

Tai chi holds promise as cardiac rehab exercise



Date: October 11, 2017 Source: American Heart Association Summary: The slow and gentle movements of Tai Chi -- which can increase in pace -- hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. The study is the first to suggest that Tai Chi may improve exercise behaviors in this high-risk group.     The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for...

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Natural Health News

Bright light therapy at midday helped patients with bipolar depression



Six weeks of light therapy decreased depression, increased daily functioning in patients Date: October 10, 2017 Source: Northwestern University Summary: Daily exposure to bright white light at midday significantly decreased symptoms of depression and increased functioning in people with bipolar disorder, a recent study found. More than 68 percent of patients who received midday bright light achieved a normal level of mood, compared to 22.2 percent of patients who received a dim placebo light....

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Natural Health News

One hour of exercise a week can prevent depression



  One hour of exercise a week can prevent depression Date: October 3, 2017 Source: University of New South Wales Summary: Regular exercise of any intensity can prevent future depression -- and just one hour can help, a landmark study has revealed. A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just one hour can help.   Published in the American...

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