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Activity/exercise: October 2017 Archives



Natural Health News

One hour of exercise a week can prevent depression



  One hour of exercise a week can prevent depression Date: October 3, 2017 Source: University of New South Wales Summary: Regular exercise of any intensity can prevent future depression -- and just one hour can help, a landmark study has revealed. A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just one hour can help.   Published in the American...

Continue reading One hour of exercise a week can prevent depression




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