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Activity/exercise: August 2017 Archives



Natural Health News

Eleven minutes of mindfulness training helps drinkers cut back



Eleven minutes of mindfulness training helps drinkers cut back Date: August 24, 2017 Source: University College London Summary: Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new study. Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study. After an 11-minute training session and encouragement to continue practising mindfulness -- which involves focusing on...

Continue reading Eleven minutes of mindfulness training helps drinkers cut back




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