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Activity/exercise: December 2016 Archives



Natural Health News

Yogic breathing helps fight major depression



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Yogic breathing helps fight major depression, study shows Date: November 22, 2016 Source: Perelman School of Medicine at the University of Pennsylvania Summary: A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who...

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Natural Health News

Drinking more water associated with numerous dietary benefits



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Drinking more water associated with numerous dietary benefits, study finds Date: March 1, 2016 Source: University of Illinois at Urbana-Champaign Summary: A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar,...

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