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Activity/exercise: May 2015 Archives



Natural Health News

Fitness May Delay Onset of Increased Cholesterol



Increased cardiorespiratory fitness may delay onset of high cholesterol study shows Men who have higher levels of cardiorespiratory fitness may delay by up to 15 years increases in blood cholesterol levels that commonly occur with aging, according to new research published in the Journal of the American College of Cardiology. Cardiorespiratory fitness is defined as the body's ability to supply oxygen to the muscles during exercise and the muscles ability to use that oxygen. It...

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Natural Health News

Yoga and chronic pain



Yoga and chronic pain Chronic pain is known to cause brain anatomy changes and impairments, but yoga can be an important tool for preventing or even reversing the effects of chronic pain on the brain, according to a National Institutes of Health (NIH) official speaking at the American Pain Society's annual meeting. M. Catherine Bushnell, PhD, scientific director, Division of Intramural Research, National Center for Complementary and Integrative Health, NIH, explained in a plenary...

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