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Activity/exercise: January 2015 Archives



Natural Health News

Lack of exercise responsible for twice as many early deaths as obesity



Lack of exercise responsible for twice as many early deaths as obesity A brisk 20 minute walk each day could be enough to reduce an individual's risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to obesity, but that just a modest increase in...

Continue reading Lack of exercise responsible for twice as many early deaths as obesity


Natural Health News

Weight training appears key to controlling belly fat



Normal 0 0 1 358 2044 17 4 2510 11.768 0 0 0 Weight training appears key to controlling belly fat   Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues. Combining weight training and aerobic...

Continue reading Weight training appears key to controlling belly fat




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