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Activity/exercise: July 2014 Archives



Natural Health News

Think fun when exercising and you'll eat less later



Think of your next exercise workout as a "fun run" or as a well-deserved break, and you'll eat less afterward. Think of it as exercise or as a workout and you'll later eat more dessert and snacks to reward yourself These new findings from the Cornell Food and Brand Lab study involved two studies where adults were led on a 2 km walk around a small lake and were either told it was going...

Continue reading Think fun when exercising and you'll eat less later




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