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Activity/exercise: September 2013 Archives



Natural Health News

High-Intensity Exercise for People With Heart Disease



Sep. 20, 2013 -- High-intensity exercise is shown to be protective against coronary heart disease (CHD) and is well known as a popular and time-saving approach to getting fit. But what about people who already have heart disease? Previously, these patients were told to exercise, but only at a moderate intensity to protect their hearts. More recently, however, researchers have found that high-intensity exercise is very beneficial for these patients. But how intense should...

Continue reading High-Intensity Exercise for People With Heart Disease




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