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Activity/exercise: July 2013 Archives



Natural Health News

Sports Medicine Advice



Sports Medicine AdviceFrom Dr. Christine Louden Question:  Dr. Louden, could you help me with muscle cramps ? I am a runner and have done a few marathons. Each time around the 19th mile I get significant leg cramps. Is there anything I can do to prevent them?   Dr. Louden:  No one knows for sure what causes muscle cramping during exercise. There are three main theories- the dehydration hypothesis, the electrolyte imbalance hypothesis and the...

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