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Activity/exercise: April 2013 Archives



Natural Health News

Change Diet, Exercise Habits at Same Time for Best Results, Study Says



Apr. 21, 2013 -- Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School of Medicine have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first...

Continue reading Change Diet, Exercise Habits at Same Time for Best Results, Study Says




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