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Activity/exercise: September 2012 Archives



Natural Health News

Even the Very Elderly and Frail Can Benefit from Exercise



ScienceDaily (Sep. 6, 2012) -- A study carried out by Dr. Louis Bherer, PhD (Psychology), Laboratory Director and Researcher at the Institut universitaire de gériatrie de Montréal (IUGM), an institution affiliated with Université de Montréal, has shown that all seniors, even those considered frail, can enjoy the benefits of exercise in terms of their physical and cognitive faculties and quality of life and that these benefits appear after only three months.This discovery is excellent news, as...

Continue reading Even the Very Elderly and Frail Can Benefit from Exercise


Natural Health News

Healthy Lifestyle Reduces Risk of Hypertension by Two Thirds



ScienceDaily (Aug. 27, 2012) -- Healthy behaviours regarding alcohol, physical activity, vegetable intake and body weight reduce the risk of hypertension by two thirds, according to research presented at the ESC Congress August 27.The findings were presented by Professor Pekka Jousilahti from National Institute for Health and Welfare. According to the World Health Organization, hypertension is the leading cause of mortality in the world, contributing annually to over 7 million deaths (about 15% of...

Continue reading Healthy Lifestyle Reduces Risk of Hypertension by Two Thirds


Natural Health News

Midlife Fitness Staves Off Chronic Disease at End of Life



ScienceDaily (Aug. 27, 2012) -- Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness, investigators at UT Southwestern Medical Center and The Cooper Institute have found. For decades, research has shown that higher cardiorespiratory fitness levels lessen the risk of death, but it previously had been unknown just how much fitness might affect the burden of...

Continue reading Midlife Fitness Staves Off Chronic Disease at End of Life




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