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Activity/exercise: April 2012 Archives



Natural Health News

Building Muscle Without Heavy Weights



  ScienceDaily (Apr. 26, 2012) -- Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.   The perspective provided in this review highlights that other resistance protocols, beyond the often discussed high-intensity training, can be effective in stimulating a muscle building response that may translate into bigger muscles after resistance training,"...

Continue reading Building Muscle Without Heavy Weights


Natural Health News

Daily Physical Activity May Reduce Alzheimer's Disease Risk at Any Age



  ScienceDaily (Apr. 18, 2012) -- Daily physical activity may reduce the risk of Alzheimer's disease and cognitive decline, even in people over the age of 80, according to a new study by neurological researchers from Rush University Medical Center that will be published in the online issue of Neurology, the medical journal of the American Academy of Neurology on April 18. The results of our study indicate that all physical activities including exercise...

Continue reading Daily Physical Activity May Reduce Alzheimer's Disease Risk at Any Age




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