ScienceDaily (Jan. 16, 2012) -- Yoga is one of the hottest fitness trends and a style known as "hot yoga" is gaining in popularity. Hot yoga refers to yoga practiced in a heated environment, with the room temperature generally reaching 90 to 105 degrees. The theory behind it is that hot yoga helps the body to sweat out toxins while allowing the practitioner to safely achieve deeper poses. Bikram is a common form of...

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