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Activity/exercise: October 2011 Archives



Natural Health News

Cheating Father Time: 50-Year-Old Can Be Every Bit as Fit as Someone 30 Years Younger, but Exercise Is Key



ScienceDaily (Oct. 11, 2011) -- Who is likely to be fitter: a lazy 20-year-old or an active 50-year-old? New research from the Norwegian University of Science and Technology's K.G. Jebsen Center of Exercise in Medicine provides statistical evidence that the 50-year-old can be every bit as fit as someone 30 years younger. But exercise -- how much, and how intense -- is the key, say K.G. Jebsen Center researchers. Middle-aged exercise buffs who might...

Continue reading Cheating Father Time: 50-Year-Old Can Be Every Bit as Fit as Someone 30 Years Younger, but Exercise Is Key


Natural Health News

Lift Weights, Eat Mustard, Build Muscles?



ScienceDaily (Sep. 29, 2011) -- If you are looking to lean out, add muscle mass, and get ripped, a new research report published in The FASEB Journal suggests that you might want to look to your garden for a little help. That's because scientists have found that when a specific plant steroid was given orally to rats, it triggered a response similar to anabolic steroids, with minimal side effects. In addition, the research found...

Continue reading Lift Weights, Eat Mustard, Build Muscles?


Natural Health News

Early to Bed and Early to Rise: Study Suggests It's Keeping Kids Leaner



  ScienceDaily (Sep. 30, 2011) -- Ben Franklin was right, at least on the healthy part. "Early to bed and early to rise" appears to have helped a cross-section of early-bird Australian youths keep slimmer and more physically active than their night-owl peers, even though both groups got the same amount of sleep. A study in the Oct. 1 issue of the journal Sleep recorded the bedtimes and wake times of 2,200 Australian participants,...

Continue reading Early to Bed and Early to Rise: Study Suggests It's Keeping Kids Leaner




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