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Activity/exercise: August 2011 Archives



Natural Health News

Some Exercise Is Better Than None: More Is Better to Reduce Heart Disease Risk



  ScienceDaily (Aug. 1, 2011) -- Even small amounts of physical activity will help reduce heart disease risk, and the benefit increases as the amount of activity increases, according to a quantitative review reported in Circulation, journal of the American Heart Association. People who engaged in 150 minutes of moderate-intensity leisure activity had a 14 percent lower risk of coronary heart disease (CHD) compared to those who reported no exercise or physical activity. At...

Continue reading Some Exercise Is Better Than None: More Is Better to Reduce Heart Disease Risk




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