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Activity/exercise: October 2010 Archives



Natural Health News

Preserve your Memory with walking



ScienceDaily (Oct. 13, 2010) -- New research suggests that walking at least six miles per week may protect brain size and in turn, preserve memory in old age, according to a study published in the October 13, 2010, online issue of Neurology®, the medical journal of the American Academy of Neurology."Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage well-designed trials of physical exercise in older adults as a...

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Natural Health News

Effects of Pilates on endurance, flexibility, balance, and posture



From C.A.M ReportEffects of Pilates on endurance, flexibility, balance, and postureDr. June Kloubec at Gustavus Adolphus College, in St. Peter, Minnesota reports her findings.First, the details.    * 50 middle-aged adults were randomly assigned to a treatment group.          o A 1-hour Pilates class 2 times per week for 12 weeks          o A control group    * The Pilates class included the essential (basic) mat routine consisting of approximately 25 exercises focusing on muscular endurance and flexibility of...

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