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Activity/exercise: September 2010 Archives



Natural Health News

Only 5% of Americans Engage in Vigorous Physical Activity on Any Given Day



Only 5% of Americans Engage in Vigorous Physical Activity on Any Given Day ScienceDaily (Sep. 15, 2010) -- On any given day, most U.S. adults report performing predominantly sedentary and light activities, according to a new study published in the October issue of the American Journal of Preventive Medicine. Overall only 5.07% report any vigorous intensity activity. The most frequently reported moderate activity was food and drink preparation. In order to determine the 10 most...

Continue reading Only 5% of Americans Engage in Vigorous Physical Activity on Any Given Day


Natural Health News

Aerobic Exercise Relieves Insomnia



Aerobic Exercise Relieves Insomnia ScienceDaily (Sep. 15, 2010) -- The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine The study is the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia....

Continue reading Aerobic Exercise Relieves Insomnia




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