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Activity/exercise: August 2010 Archives



Natural Health News

Supplement Produces a 'Striking' Endurance Boost



Supplement Produces a 'Striking' Endurance Boost ScienceDaily (Aug. 26, 2010) -- Research from the University of Exeter has revealed taking a dietary supplement to boost nitric oxide in the body can significantly boost stamina during high-intensity exercise. The study has important implications for athletes, as results suggest that taking the supplement can allow people to exercise up to 20% longer and could produce a 1-2% improvement in race times. This comes on the back of...

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Natural Health News

New Study Finds New Connection Between Yoga and Mood



New Study Finds New Connection Between Yoga and MoodScienceDaily (Aug. 19, 2010) -- Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the first to demonstrate an association between yoga postures, increased GABA levels and decreased anxiety.The researchers set out to contrast...

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Natural Health News

Special Yoga Classes Aimed at Breast Cancer Survivors Improves Recovery



Special Yoga Classes Aimed at Breast Cancer Survivors Improves RecoveryScienceDaily (Aug. 17, 2010) -- University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for women currently in treatment for breast cancer, and who have completed treatment, makes a difference in their recovery.For two years groups of study participants were asked to fill out a questionnaire about their physical and mental health at the beginning of a 10-week session of...

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