Home

Clinic Services
Dietary Supplements
Health Concerns
Natural Treatments

Blog & Newsletters
Resources Directory

Online Forms

Email to a Friend

Bookmark this Site

Index to Our Site

CCH Health Review

This free newsletter gives you original and immediately usable information from doctors to help you build your health and vitality!
Email:
Your e-mail address is totally secure. We will never misuse or sell your information.
Clinic Services | Online Store | Health Concerns | Newsletter Archives | Contact Us








Activity/exercise
Case Study- Testimonial
Health Concerns
In the News
Newsletter Archives
Nutrition
Supplements/Vitamins/Botanicals



Activity/exercise: May 2010 Archives



Natural Health News

Quercetin Intake Can Benefit Athletic Performance and Endurance



 Quercetin Intake Can Benefit Athletic Performance and Endurance Reference: "The dietary flavonoid quercetin increases VO(2max) and endurance capacity," Davis JM, Carlstedt CJ, et al, Int J Sport Jutr Exerc Metab, 2010 Feb; 20(1):56-62. (Address: Division of Applied Physiology, Dept. of Exercise Science, Arnold School of Public Health, University of South Carolina, Columbia, SC 29208, USA. E-mail: markd@mailbox.sc.edu ).  Summary: In a randomized, double-blind, placebo-controlled, crossover study, results indicate that supplementation with quercetin (500 mg/d) for...

Continue reading Quercetin Intake Can Benefit Athletic Performance and Endurance


Natural Health News

Benefits of Pilates in breast cancer patients



Benefits of Pilates in breast cancer patientsFrom C.A.M. ReportResearchers at Ege University, in Izmir, Turkey studied the impact of Pilates exercises on physical performance, flexibility, fatigue, depression, and quality of life in women treated for breast cancer.First, the details.    * 52 patients with breast cancer were randomly assigned to a treatment group.          o Pilates 3 times a week for 8 weeks in the rehabilitation unit + home exercises          o Home exercises only    * Changes in...

Continue reading Benefits of Pilates in breast cancer patients




« Activity/exercise: April 2010 | Main Index | Archives | Activity/exercise: August 2010 »