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February 2018 Archives



Natural Health News

Organic food provides significant environmental benefits to plant-rich diets



Comments-  This study is an impact study. Meaning it looks at the consequences that certain activity has on the environment.  Sustainability is a word used in this article and this refers to the amount of resources that are required for different activities. The conclusion that a plant based diet is more sustainable and has less of an environmental impact on the planet provides a more holistic or global perspective then what is a good diet from...

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Natural Health News

Exposure to chemical found in plastics 'hard to avoid' in everyday life



This is an interesting article that demonstrates the pervasiveness of the chemical Bisphenol A (BPA).  BPA is considered an endocrine like compound that can have an impact on our hormones and our metabolism. The disturbing thing about this research is that it is difficult to avoid. This highlights the need for a more comprehensive look at what regulations are needed to prevent the wide spread use of toxic chemicals. Dr. Michael Kane The article: Date: February 5, 2018...

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Natural Health News

Detoxification Recipe Ideas



                            5-R Connecticut Center for Health  Detoxification DIET RECIPES and MEAL PLANNING Breakfast Ideas ·        Mochi with cashew butter,  pear or apple·        Rice toast or sprouted bread toast with cashew butter, pear·       Brown rice cereal and soy milk·        Tofu shake with pear and brown rice syrup·        Rice pudding with soy milk and brown rice syrup·        Whey protein powder shake and sprouted bread toast·        Sauteed tofu or "tofu scrambler" with spelt or millet toast Lunch and Dinner Ideas ·        Lamb, rice and...

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Natural Health News

Group for Optimal Weight Management



Group for Optimal Weight Management 2018 Join Dr. Keli Samuelson and Dr. Michael Kane in a 3 month weight management program. This 3 month long program will include the following:A one month long detox program to jump start your weight loss."Allergy Elimination Diet " to determine if underlying food sensitivities are standing in the way of your weight loss. The utilization and training in " Intermittent Fasting"  to optimize weight and overall health.Group sessions that will...

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Natural Health News

Detoxification/Cleansing Program Spring 2018 Month of May



Join us for a Spring Detox   We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the detoxification of hormones and by products of metabolism. If the body cannot handle this toxic burden the result is illness and disease. Optimize your body's cleansing abilities by joining us in our spring cleansing program!   Benefits of Detoxification Include: §  Jump-start a weight...

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Natural Health News

Vitamin D3 could help heal or prevent cardiovascular damage



Vitamin D3 could help heal or prevent cardiovascular damage Date: January 30, 2018 Source: Ohio University Summary: A new study shows that Vitamin D3 could help restore damage to the cardiovascular system caused by diseases like hypertension and diabetes. Share:   A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system.   The study shows that Vitamin D3 -- which is made by...

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Natural Health News

Bacteria in milk and beef linked to rheumatoid arthritis



Bacteria in milk and beef linked to rheumatoid arthritis Date: January 30, 2018 Source: University of Central Florida Summary: A strain of bacteria commonly found in milk and beef may be a trigger for developing rheumatoid arthritis in people who are genetically at risk, according to a new study.     A strain of bacteria commonly found in milk and beef may be a trigger for developing rheumatoid arthritis in people who are genetically at...

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Natural Health News

Curcumin improves memory and mood



Curcumin improves memory and mood Twice-daily supplements boosted cognitive power over 18 months Date: January 23, 2018 Source: University of California - Los Angeles Summary:   Daily consumption of a certain form of curcumin -- the substance that gives Indian curry its bright color -- improved memory and mood in people with mild, age-related memory loss.Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin -- the substance...

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Natural Health News

Lifestyle changes prevent cognitive decline even in genetically susceptible individuals



Date: January 25, 2018 Source: University of Eastern Finland Summary: Enhanced lifestyle counselling prevents cognitive decline even in people who are carriers of the APOE4 gene, a common risk factor of Alzheimer's disease, according to a new study.   Enhanced lifestyle counselling prevents cognitive decline even in people who are carriers of the APOE4 gene, a common risk factor of Alzheimer's disease, according to a new study published in JAMA Neurology.   The two-year...

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Natural Health News

Nutritionally-speaking, soy milk is best plant-based milk Closest to cow's milk in range of nutrients it offers



Nutritionally-speaking, soy milk is best plant-based milk Closest to cow's milk in range of nutrients it offers Date: January 29, 2018 Source: McGill University Summary: A new study looks at the four most-commonly consumed types of milk beverages from plant sources around the world -- almond milk, soy milk, rice milk and coconut milk -- and compares their nutritional values with those of cow's milk. After cow's milk, which is still the most nutritious, soy...

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