Chia -salvia hispanica
chia seeds are a rich source of omega-3 fatty acids (higher then flax) and have been shown to help with lowering cholesterol, controlling blood sugar and blood pressure.
start with sprinkling them on your morning cereal- 2 tsp/ 4tsp a day -
We now- carry ground chia seeds..
chia seeds are a rich source of omega-3 fatty acids (higher then flax) and have been shown to help with lowering cholesterol, controlling blood sugar and blood pressure.
start with sprinkling them on your morning cereal- 2 tsp/ 4tsp a day -
We now- carry ground chia seeds..