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Results tagged “stress” from Natural Health News

Natural Health News

Cannot sleep due to stress? Here is the cure



Cannot sleep due to stress? Here is the cure Date: September 5, 2017 Source: University of Tsukuba Summary: Everyone empirically knows that stressful events certainly affect sound sleep. Scientists have found that the active component rich in sugarcane and other...

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Natural Health News

Frequent arguments with family, friends linked to doubling in death risk in middle age



Frequent arguments with partners, relatives, or neighbors may boost the risk of death from any cause in middle age, suggests research published online in the Journal of Epidemiology & Community Health.Men and those not in work seemed to be the most...

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Natural Health News

Want spring allergy relief? Avoid stress



Stress doesn't cause allergies, but easing your mind might mean less allergy flare-ups this spring. According to a study published in the April issue of Annals of Allergy, Asthma & Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology,...

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Natural Health News

Green Spaces Deliver Lasting Mental Health Benefits



Jan. 7, 2014 -- Green space in towns and cities could lead to significant and sustained improvements in mental health, finds a new study published in the journal of Environmental Science & Technology. Analyzing data that followed people over...

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Natural Health News

Self-Affirmation Improves Problem-Solving Under Stress



May 3, 2013 -- It's no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear -- until...

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Natural Health News

A model of coping



    My mother was a worrier, and having eight children she had many late nights waiting up for one of us to return home.  Her anxiety wasn't any different then most parents. Her primary concern was the health and...

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Natural Health News

Mindful Multitasking: Meditation First Can Calm Stress, Aid Concentration



  June 13, 2012 -- Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows.   Work by UW Information School professors David...

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Natural Health News

Meditation Appears to Produce Enduring Changes in Emotional Processing in the Brain



  Nov. 12, 2012 -- A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November...

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Natural Health News

Mindful Multitasking: Meditation First Can Calm Stress, Aid Concentration



ScienceDaily (June 14, 2012) -- Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows. Work by UW Information School professors David...

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Natural Health News

Need a Nap? Find Yourself a Hammock



  ScienceDaily (June 21, 2011) -- For grownups, drifting off for an afternoon snooze is often easier said than done. But many of us have probably experienced just how simple it can be to catch those zzz's in a...

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Natural Health News

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks



Mindfulness Meditation Training Changes Brain Structure in Eight WeeksScienceDaily (Jan. 21, 2011) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study...

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Natural Health News

Exercise Improve Symptoms in Irritable Bowel Syndrome



Exercise Improve Symptoms in Irritable Bowel SyndromeScienceDaily (Jan. 25, 2011) -- Physical activity improves symptoms in patients with IBS and is protective against symptom deterioration. This has recently been shown in a study from the University of Gothenburg, Sweden.The study,...

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Natural Health News

massage and your body's response



From "The C.A.M Report"Measuring the physiologic response to massageResearchers at Umea University, Sweden get clinical.First, the details.    * 22 healthy adults received both treatments (crossover design).          o Touch massage was performed on hands and feet for 80 minutes.          o During...

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Natural Health News

Walnuts, Walnut Oil, Improve Reaction to Stress



Walnuts, Walnut Oil, Improve Reaction to StressScienceDaily (Oct. 4, 2010) -- A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers who looked at how...

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