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Results tagged “stress reduction” from Natural Health News

Natural Health News

Green Spaces Deliver Lasting Mental Health Benefits



Jan. 7, 2014 -- Green space in towns and cities could lead to significant and sustained improvements in mental health, finds a new study published in the journal of Environmental Science & Technology. Analyzing data that followed people over...

Continue reading Green Spaces Deliver Lasting Mental Health Benefits


Natural Health News

A model of coping



    My mother was a worrier, and having eight children she had many late nights waiting up for one of us to return home.  Her anxiety wasn't any different then most parents. Her primary concern was the health and...

Continue reading A model of coping


Natural Health News

Meditation Appears to Produce Enduring Changes in Emotional Processing in the Brain



  Nov. 12, 2012 -- A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November...

Continue reading Meditation Appears to Produce Enduring Changes in Emotional Processing in the Brain


Natural Health News

Need a Nap? Find Yourself a Hammock



  ScienceDaily (June 21, 2011) -- For grownups, drifting off for an afternoon snooze is often easier said than done. But many of us have probably experienced just how simple it can be to catch those zzz's in a...

Continue reading Need a Nap? Find Yourself a Hammock